2. Use evidence based practice to treat your problem.
3. Maximise potential for recovery.
4. Identify risk factors to help reduce future problems,
Before setting out on your ski try the simple excercises below to help reduce your risk of injury.
Hold each stretch for 30 seconds and repeat 3 times.
Calf
Feet pointing forward, heel down, knee straight, back straight. Lean in towards the wall.
Calf
Feet pointing forward, heel down, knee straight, back straight.
Quadriceps
Opposite arm supported against a wall, heel pulled back towards buttocks, hip pushed forwards.
Hamstrings
Lying flat on back, hands supporting behind knee, lift leg keeping knee straight. Opposite leg stays flat.
Front of Groin
Keep back straight, push hip forward.
Inner Groin
Keep back straight, trunk facing forwards and lunge to the left and then right.
Remember!
Any injury should be professionally evaluated prior to sport.
1. Warm up before skiing.
2. Wear suitable clothing.
3. Do not ski too fast or out of control.